The program encourages
Authenticity
We deepen our awareness of why we do what we do to determine who we are.
Safe Space
A safe space is fertile ground where every woman can shed her layers and labels and see her authentic self with clarity.
Connection
Women elevate themselves as a collective when they choose connection over competition and compassion and curiosity over judgement.
What is MindStrength for Women?
Women who are not living authentically are unhappy, resentful and angry because they feel stuck, weighed down by responsibility and they don’t have the relationships they want to have with themselves, in their marriage, with God or their communities.
They feel isolated and judged, living in fear of judgement, rejection, abandonment; or frequently feel a lack of abundance or often feel weighed down by their duty to perform and meet the expectations of others.
At MindStrength for Women, through movement and mentoring, we offer a safe space for women to tell their story, see their pain clearly and find wholeness through connection and correction of how they perceive themselves, their lives and others.
Women who live authentically, are at peace with who they are, they are genuinely happy and fulfilled and no longer feel stuck in a life they don’t love.
Women who choose to engage in this work no longer use blame or feel like victims of their story. They make decisions and act from a place of authenticity and love, instead of fear and shame. Living an inauthentic life is hard and painful and doing the work to liberate yourself to “just be” will positively affect every facet of your life. You will no longer experience the burden of trying to control what happens to you; but find serenity in the surrender to the abundance of what life has to offer you.
We do this because we believe that if women are authentic and free, then they will live a happier and more peaceful life.
Testimonials
"Working out is good for the body... having fun while working out is good for the soul. Signed up for a 12-week program called MindStrength for Women that is an hour workout plus an hour talking about all-the-things with other women weekly. Hearing varying perspectives and talking through situations has been cathartic. With the differences in the world, we are all more alike than we realize." - Shannon Hodson
Benefits to the program are:
Learn how to instill confidence from within and recognize your intrinsic value.
You are given tools and resources to reach a state of wholeness.
We offer women a safe and trusted enviornment to explore themselves.
What does the program look like?
The MindStrength for Women program is a 12 week program where you will attend a weekly classes for 2 hours in a small group of no more than 10 women.
Think of it as group therapy/book club/study group/exercise class/girls night out combined into one but so much more depth to share and to discuss based off of a topic.
We will begin with movement the first part of class to move our body and introduce you to new ways to move your body. Then move into the mindset portion of the program which is designed to help you rethink your questions from a judgement perspective to a curious perspective to learn more deeper about who you are.
The MindStrength for Women program helps create change, emotion and beliefs about who you are and your potential through movement and mentoring. So in a group environment you will recognize that you are not alone in your stories, thoughts and incorrect beliefs about who you are and are guided by strong, confident women who give you tools to build that sexy confidence.
We provide a three part conversation series
Click to on image to learn more about each of these three series. Each series covers 6 conversation topics over the course of 12 weeks. We have a total of 18 topics to have conversations about.
FAQ's
Do you enjoy weekends away?
I do! Want to go even deeper than just meeting once a week? As women, we often feel isolated and alone in our challenges. This 3 day experience is held each month in St. George, Utah and is a judgment-free, intimate with only 5 other women. The experience is designed for women to experience healing, connection and friendship and who are wanting to discover themselves.
Click below to see if this is an experience you are open to.
No mentor in your area
Interested in becoming a mentor for women yourself?
Are you ready to facilitate your own group fo women while you level up your belief in yourself while learning the tools and skills of the MindStrength for Women's program?
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