I have access to these modalities of movement at Brick Canvas and will introduce you to a few from this list:

• Kettlebells
• Pilates
• Yoga
• Spin
• TRX suspension trainers
• Animal flow
• High Fitness
• Barre
• Piyo - Pilates/Yoga combined
• Pump
• HITT - High intensity training

You will need comfortable exercise clothing to move around in and shoes that will be suitable for exercising. Bring a water bottle and once you get your journal you will bring that to class each time.

The class is 2 hours long once a week for 12 weeks.

Some days we may just go outside for the class but also at Brick Canvas we do have 3 rooms that I can use for class. So I will send out a text each week informing you where we will be having class.

The fee includes:

• 12 group classes with half fitness and half mindset training
• MindStrength for Women Journal