Sarah Chapman is a certified StrongFirst Level 1 instructor as well as a TRX certified trainer. With over 6 years of experience in the weight room and at Brick Canvas in Lehi, Utah. She fell in love with kettlebells after discovering their versatility in training the elements of strength, conditioning, and power all with one implement. She is also the author of, "MindStrength for Women" which from personal experience she shared her journey from feeling insecure, judged and not good enough to getting the body, relationships and life she wanted because of the confidence she gained as a result. She is a wife and mother to 5 children!