I finally decided to be committed to changing just ONE area of my life. My Physical Health
I was a home workout girl. I thought I did okay but I knew that I needed more support and accountability to go bigger so I joined a gym. A Kettlebell and TRX gym.
I started to have a love affair, you could say, with kettlebells and I realized that if I wanted to increase my fat burning and strength, I needed to increase my intensity and consistency.
I decided to put myself out there and do something that seemed big and scary to me. I trained and became certified to teach kettlebells as a Level 1 StrongFirst Instructor.
I know my purpose and passion and feel blessed to assist other women in discovering MindStrength to conquer any challenges, to overcome any road blocks and to be the powerful women that God intended them to be. I create an incredibly passionate, authentic and connected relationship with my husband as we together create the life we choose. I enjoy time with my children, without fear of the mistakes I will make. I accept that I will be imperfect in my role as a mother, but I am good enough.
Learn how to walk yourself out of your negative thoughts.